Group Training

Classes are limited to 8-20 people. Held at the 3 Monkeys Studio and taught by full-time Certified Trainers and Specialists.

Kettlebell Clinic by Dana Collis

April 26th, Sunday at 3:30 *

This clinic is ideal for the first timer learning proper technique and for those who want to improve and what they know.   Lessons start with learning the core movements with a single Kettlebell and progressing each week with the addition of more complex skills. Clinic to be conducted by a full-time certified personal trainer and Agatsu Certified Kettlebell instructor.

Side effects: Stronger core muscles resulting in a straight back, firmer abdomen muscles, less slouching, reduced back pain and beautiful strong muscles. 

Price: $200(+HST) for 8 weeks; Limited Space: 8 students    *(No class on May 17th Victoria Day weekend)

Lifters Clinic, Squat

Don’t know squat? Then this is the clinic for you. We have started a Lifters Clinic for those experienced and the not so comfortable with the basics of classic lifting techniques. Come and learn the basics for safety, the techniques for advancing your squat and the program to take your squatting to that next level. Small class, limited to 4 to ensure personal attention; should result in big legs! Date of class to be determined by interest.

Private Group Training Sessions

Let’s make it for more than two! For more than 3-20 people; train with a family member, friend(s), sports team or a Corporate Team building exercise.