Our Philosophy

3 Monkeys is a full-service training studio, under the watchful eye of Alex Eid, which specializes in tailored one-on-one personal training and strength conditioning. 3 Monkeys also provide body-building competitor training and show preparation, mentoring and coaching

Youth, Vitality, and Energy

Apart from their dubious distinction as the origin of human physiology, monkeys are the iconic symbol of “hear no evil”, “see no evil”, and “speak no evil”, which, for Alex, has come to embody both the good and bad of what the fitness industry means to many people.

“There is too much conflicting information about how to build muscle and lose weight,” says Alex. “And a lot of that information is repeated and perpetuated, leading many who embark on the fitness journey to do it the wrong way, risking injury, and for many, leading to frustration and ultimately failure. It takes courage to do it right. But, as my clients will tell you, being strong and fit is the best gift you can give to yourself and to those around you.”

The 3 Monkeys are Youth, Vitality, and Energy. We believe in providing our clients the knowledge and the instruction to live a better, healthier, lifestyle. Working towards and achieving your goals should only be done in a fashion that is fun and creative because being active and living healthy is a lifestyle — not another job.

Monkey See, Monkey Do… we’ll demonstrate the way to achieve your goals.

3 Monkeys Fitness & Lifestyle provides you with a plan, instruction, and a knowledgeable resource to achieve your goals whether you are a first-time exerciser and or an established athlete.

For more information about rates and programs, please contact 3 Monkeys at 416.3MONKEY (366.6539) or contact us.

Meet our trainers